I AM The Colour of Beautiful Binaural Relaxation Track

When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat. It can produce a state of meditation. According to Heathline.com Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help. Our signature Binaural Beats include affirmations and positive reinforcements to help you meditate on the beauty and power that exists within you. It is a journey of self-love and self empowerment.